🏃 Run · May 1, 2018, 12:37
Zug Running
- Distance
- 13.3 km
- Moving time
- 1 h 06 min
- Elevation gain
- 91 m
- Descent
- 76 m
- Highest point
- 456 m
- Avg speed
- 12.0 km/h
- Max speed
- 24.2 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 170 bpm
- Calories
- 737 kcal
- Weather
- 🌦️ 8…9 °C drizzle · wind 4 km/h · precip. 0.6 mm
Elevation profile
410 m420 m430 m440 m450 m460 m
From the watch
- Training Effect
- 2.8 / 0.0 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 33 daily average