🏃 Run · May 31, 2018, 12:32
Zurich Running
- Distance
- 10.0 km
- Moving time
- 47 min
- Elevation gain
- 33 m
- Descent
- 30 m
- Highest point
- 459 m
- Avg speed
- 12.6 km/h
- Max speed
- 14.8 km/h
- Avg heart rate
- 157 bpm
- Max heart rate
- 162 bpm
- Calories
- 723 kcal
- Weather
- 🌤️ 22 °C mainly clear · wind 6 km/h
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 3.6 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 46 bpm
- Stress
- 37 daily average