🥾 Hike · March 1, 2019, 16:09
Palermo - Hiking
- Distance
- 7.6 km
- Moving time
- 1 h 24 min
- Elevation gain
- 32 m
- Descent
- 9 m
- Highest point
- 49 m
- Avg speed
- 3.8 km/h
- Max speed
- 22.0 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 121 bpm
- Calories
- 418 kcal
- Weather
- ⛅ 13…16 °C partly cloudy · wind 19 km/h
Elevation profile
20 m30 m40 m50 m60 m
From the watch
- Training Effect
- 0.3 / 0.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 28 min
- Resting HR
- 48 bpm
- Stress
- 29 daily average