🏃 Run · June 1, 2019, 10:12
Triathlon simulation run
A triathlon simulation, six kilometers before noon. The path winds through fields, the early autumn light highlighting the golden color of the grass. A few sections along the canal, with a slight descent, resulting in a 24-meter drop.
- Distance
- 6.0 km
- Moving time
- 25 min
- Elevation gain
- 4 m
- Descent
- 24 m
- Highest point
- -247 m
- Avg speed
- 14.3 km/h
- Max speed
- 17.6 km/h
- Avg heart rate
- 173 bpm
- Max heart rate
- 179 bpm
- Calories
- 401 kcal
- Weather
- ☀️ 21…22 °C clear sky · wind 5 km/h
Elevation profile
-270 m-260 m-250 m-240 m
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 50 daily average
🚲 Salomon Speedcross 4