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🏊 Open-water swim · December 18, 2019, 08:31

Just to check

A short morning swim in the lake. The water was calm, reflecting the surrounding mountains. Visibility was limited, and the water was cold.

Distance
0.3 km
Moving time
16 min
Elevation gain
0 m
Avg speed
0.9 km/h
Max speed
1.1 km/h
Calories
54 kcal
Weather
☀️ 16…17 °C
clear sky · wind 7 km/h
Download GPX View on Strava Garmin Connect

Form on the day· the night before and the whole day

Sleep
10 h 39 min
Resting HR
55 bpm
Stress
42
daily average

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