🥾 Hike · July 25, 2020, 10:12
Serock Hiking
- Distance
- 3.1 km
- Moving time
- 40 min
- Elevation gain
- 27 m
- Descent
- 21 m
- Highest point
- 104 m
- Avg speed
- 4.3 km/h
- Max speed
- 5.9 km/h
- Avg heart rate
- 72 bpm
- Max heart rate
- 144 bpm
- Calories
- 106 kcal
- Weather
- ☀️ 22…23 °C clear sky · wind 11 km/h
Elevation profile
70 m80 m90 m100 m110 m
From the watch
- Training Effect
- 0.5 / 0.0 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 18 daily average