🚵 MTB · July 25, 2020, 17:46
Lesznowola Mountain Biking
- Distance
- 10.7 km
- Moving time
- 57 min
- Elevation gain
- 37 m
- Descent
- 15 m
- Highest point
- 122 m
- Avg speed
- 10.6 km/h
- Max speed
- 29.1 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 140 bpm
- Calories
- 168 kcal
- Weather
- ☀️ 24…25 °C clear sky · wind 14 km/h
Elevation profile
100 m110 m120 m130 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 18 daily average