🚵 MTB · July 26, 2020, 10:42
Lesznowola Mountain Biking
- Distance
- 11.3 km
- Moving time
- 1 h 03 min
- Elevation gain
- 45 m
- Descent
- 16 m
- Highest point
- 118 m
- Avg speed
- 9.6 km/h
- Max speed
- 24.1 km/h
- Calories
- 292 kcal
- Weather
- 🌤️ 25…26 °C mainly clear · wind 8 km/h
Elevation profile
100 m110 m120 m130 m
From the watch
- Training load
- 0 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 55 min
- Resting HR
- 42 bpm
- Stress
- 9 daily average