🚵 MTB · November 25, 2020, 11:24
Santa Cruz de La Palma Mountain Biking
- Distance
- 15.1 km
- Moving time
- 39 min
- Elevation gain
- 37 m
- Descent
- 1,569 m
- Highest point
- 1,906 m
- Avg speed
- 12.8 km/h
- Max speed
- 51.2 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 162 bpm
- Calories
- 345 kcal
- Weather
- ⛅ 9…21 °C partly cloudy · wind 11 km/h
Elevation profile
500 m1000 m1500 m2000 m
From the watch
- Training Effect
- 1.5 / 0.0 aerobic / anaerobic
- Max vertical
- 4.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 36 daily average