🚵 MTB · July 26, 2021, 18:44
Zurich Mountain Biking
- Distance
- 9.8 km
- Moving time
- 59 min
- Elevation gain
- 438 m
- Descent
- 402 m
- Highest point
- 870 m
- Avg speed
- 8.6 km/h
- Max speed
- 25.4 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 178 bpm
- Calories
- 601 kcal
- Weather
- 🌦️ 17…20 °C drizzle · wind 7 km/h · precip. 0.4 mm
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.7 / 2.1 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 53 min
- Resting HR
- 40 bpm
- Stress
- 26 daily average