🏃 Trail run · October 3, 2021, 07:18
Rethymno Trail Running
- Distance
- 4.7 km
- Moving time
- 34 min
- Elevation gain
- 16 m
- Descent
- 15 m
- Highest point
- -61 m
- Avg speed
- 8.2 km/h
- Max speed
- 11.9 km/h
- Avg heart rate
- 137 bpm
- Max heart rate
- 158 bpm
- Calories
- 368 kcal
- Weather
- 🌦️ 19 °C drizzle · wind 19 km/h · precip. 0.3 mm
Elevation profile
-80 m-70 m-60 m-50 m
From the watch
- Training Effect
- 2.5 / 0.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 36 min
- Resting HR
- 52 bpm
- Stress
- 37 daily average