🥾 Hike · November 23, 2021, 17:02
Santa María Tonameca Hiking
- Distance
- 2.8 km
- Moving time
- 36 min
- Elevation gain
- 73 m
- Descent
- 82 m
- Highest point
- 118 m
- Avg speed
- 2.0 km/h
- Max speed
- 9.5 km/h
- Avg heart rate
- 90 bpm
- Max heart rate
- 154 bpm
- Calories
- 422 kcal
- Weather
- 🌤️ 26…27 °C mainly clear · wind 13 km/h
Elevation profile
40 m60 m80 m100 m120 m
From the watch
- Training Effect
- 2.0 / 1.0 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 46 bpm
- Stress
- 26 daily average