🥾 Hike · November 27, 2021, 10:43
Last one
- Distance
- 5.3 km
- Moving time
- 1 h 17 min
- Elevation gain
- 28 m
- Highest point
- 2,225 m
- Avg speed
- 4.1 km/h
- Max speed
- 15.0 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 140 bpm
- Calories
- 503 kcal
Elevation profile
2190 m2200 m2210 m2220 m2230 m
From the watch
- Training Effect
- 0.9 / 0.0 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 50 min
- Resting HR
- 51 bpm
- Stress
- 40 daily average
Photos· 1
🚲 Salomon Speedcross 4