🥾 Hike · December 27, 2021, 18:24
Greg is back!!!
- Distance
- 4.0 km
- Moving time
- 47 min
- Elevation gain
- 120 m
- Descent
- 116 m
- Highest point
- 548 m
- Avg speed
- 5.0 km/h
- Max speed
- 22.1 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 169 bpm
- Calories
- 387 kcal
Elevation profile
450 m500 m550 m
From the watch
- Training Effect
- 2.3 / 2.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 2 h 43 min
- Resting HR
- 49 bpm
- Stress
- 31 daily average
Photos· 1
🚲 Salomon Speedcross 4