🥾 Hike · February 25, 2022, 19:23
Krasnystaw Hiking
- Distance
- 3.2 km
- Moving time
- 36 min
- Elevation gain
- 14 m
- Descent
- 9 m
- Highest point
- 193 m
- Avg speed
- 5.3 km/h
- Max speed
- 5.9 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 109 bpm
- Calories
- 174 kcal
- Weather
- ☀️ -1…0 °C clear sky · wind 9 km/h
Elevation profile
170 m180 m190 m200 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 54 min score 84 · good
- Resting HR
- 43 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 24 daily average