🥾 Hike · May 10, 2022, 13:13
Physio
- Distance
- 7.2 km
- Moving time
- 1 h 11 min
- Elevation gain
- 50 m
- Descent
- 18 m
- Highest point
- 432 m
- Avg speed
- 6.0 km/h
- Max speed
- 14.1 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 138 bpm
- Calories
- 402 kcal
Elevation profile
400 m410 m420 m430 m440 m
From the watch
- Training Effect
- 2.6 / 0.2 Aerobic base
- Training load
- 48 training load
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min score 77 · fair
- Resting HR
- 43 bpm
- Body Battery
- 93 → 5 day max → min
- Stress
- 33 daily average
Photos· 1
🚲 Salomon Speedcross 4