🥾 Hike · May 24, 2022, 13:07
Afternoon Hike
- Distance
- 6.5 km
- Moving time
- 1 h 05 min
- Elevation gain
- 83 m
- Descent
- 21 m
- Highest point
- 459 m
- Avg speed
- 6.0 km/h
- Max speed
- 14.5 km/h
- Avg heart rate
- 90 bpm
- Max heart rate
- 127 bpm
- Calories
- 321 kcal
Elevation profile
400 m420 m440 m460 m
From the watch
- Training Effect
- 0.6 / 0.0 Unknown
- Training load
- 7 training load
- Max vertical
- 0.3 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 20 min score 59 · poor
- Resting HR
- 46 bpm
- Body Battery
- 96 → 14 day max → min
- Stress
- 31 daily average
🚲 Salomon Speedcross 4