🥾 Hike · May 31, 2022, 13:20
Afternoon Hike
- Distance
- 6.9 km
- Moving time
- 1 h 08 min
- Elevation gain
- 53 m
- Descent
- 19 m
- Highest point
- 450 m
- Avg speed
- 6.0 km/h
- Max speed
- 18.2 km/h
- Avg heart rate
- 89 bpm
- Max heart rate
- 105 bpm
- Calories
- 319 kcal
Elevation profile
400 m420 m440 m460 m
From the watch
- Training Effect
- 0.3 / 0.0 Unknown
- Training load
- 4 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 05 min score 90 · excellent
- Resting HR
- 43 bpm
- Body Battery
- 100 → 23 day max → min
- Stress
- 23 daily average
🚲 Salomon Speedcross 4