🥾 Hike · June 22, 2022, 12:56
Lunch Hike
- Distance
- 3.0 km
- Moving time
- 31 min
- Elevation gain
- 33 m
- Descent
- 6 m
- Highest point
- 435 m
- Avg speed
- 5.6 km/h
- Max speed
- 13.4 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 101 bpm
- Calories
- 128 kcal
Elevation profile
410 m420 m430 m440 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 02 min score 82 · good
- Resting HR
- 44 bpm
- Body Battery
- 91 → 21 day max → min
- Stress
- 26 daily average
🚲 Salomon Speedcross 4