🚵 MTB · August 13, 2022, 11:54
Rouffach Mountain Biking
- Distance
- 17.6 km
- Moving time
- 1 h 41 min
- Elevation gain
- 489 m
- Descent
- 455 m
- Highest point
- 481 m
- Avg speed
- 9.2 km/h
- Max speed
- 44.5 km/h
- Calories
- 844 kcal
- Weather
- ☀️ 25…29 °C clear sky · wind 16 km/h
Elevation profile
200 m300 m400 m500 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 51 min score 72 · fair
- Resting HR
- 43 bpm
- Body Battery
- 78 → 7 day max → min
- Stress
- 38 daily average