🚵 MTB · August 30, 2022, 13:19
Uetli
- Distance
- 10.3 km
- Moving time
- 56 min
- Elevation gain
- 449 m
- Descent
- 419 m
- Highest point
- 864 m
- Avg speed
- 11.0 km/h
- Max speed
- 48.2 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 169 bpm
- Avg power
- 158 W
- Calories
- 728 kcal
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 1.1 Aerobic base
- Training load
- 101 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min score 72 · fair
- Resting HR
- 47 bpm
- Body Battery
- 71 → 10 day max → min
- Stress
- 36 daily average
Photos· 1
Videos
🚲 Bzyczek