🥾 Hike · September 16, 2022, 17:55
Stresa Hiking
- Distance
- 5.4 km
- Moving time
- 1 h 18 min
- Elevation gain
- 407 m
- Descent
- 399 m
- Highest point
- 1,484 m
- Avg speed
- 2.8 km/h
- Max speed
- 13.6 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 186 bpm
- Calories
- 586 kcal
- Weather
- ☁️ 13…17 °C overcast · wind 8 km/h
Elevation profile
1200 m1300 m1400 m1500 m
From the watch
- Training Effect
- 3.0 / 0.8 Aerobic base
- Training load
- 73 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 22 min score 92 · excellent
- HRV
- 86 ms 7-day avg 85
- Resting HR
- 42 bpm
- Body Battery
- 100 → 16 day max → min
- Stress
- 30 daily average