🚵 MTB · November 13, 2022, 13:22
Local enduro trails! DH Carolina and DH Classico
Tons of fun!
Afternoon MTB ride around Quito.
- Distance
- 8.8 km
- Moving time
- 38 min
- Elevation gain
- 91 m
- Descent
- 672 m
- Lifts/transport
- +200 m
- Highest point
- 2,836 m
- Avg speed
- 13.8 km/h
- Max speed
- 62.1 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 157 bpm
- Avg power
- 78 W
- Calories
- 489 kcal
Elevation profile
2400 m2500 m2600 m2700 m2800 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+200 m02:06 PM–02:37 PM
From the watch
- Training Effect
- 2.1 / 0.0 Aerobic base
- Training load
- 26 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 16 min score 48 · poor
- HRV
- 56 ms low · 7-day avg 66
- Resting HR
- 51 bpm
- Body Battery
- 43 → 5 day max → min
- Stress
- 39 daily average
Photos· 4
🚲 Pink Panther