🥾 Hike · February 5, 2023, 12:56
Cascais Hiking
- Distance
- 13.7 km
- Moving time
- 3 h 02 min
- Elevation gain
- 700 m
- Descent
- 650 m
- Highest point
- 464 m
- Avg speed
- 3.7 km/h
- Max speed
- 14.1 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 154 bpm
- Calories
- 1,541 kcal
- Weather
- ☀️ 15…18 °C clear sky · wind 9 km/h
Elevation profile
0 m200 m400 m
From the watch
- Training Effect
- 2.5 / 0.4 Aerobic base
- Training load
- 48 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 25 min score 77 · fair
- HRV
- 75 ms balanced · 7-day avg 78
- Resting HR
- 48 bpm
- Body Battery
- 94 → 14 day max → min
- Stress
- 31 daily average