🥾 Hike · February 16, 2023, 16:04
Der Berliner
- Distance
- 2.2 km
- Moving time
- 27 min
- Elevation gain
- 14 m
- Descent
- 6 m
- Highest point
- 428 m
- Avg speed
- 4.8 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 87 bpm
- Max heart rate
- 122 bpm
- Calories
- 157 kcal
Elevation profile
410 m420 m430 m440 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 5 training load
- Max vertical
- 0.3 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 35 min score 90 · excellent
- HRV
- 90 ms balanced · 7-day avg 76
- Resting HR
- 42 bpm
- Body Battery
- 100 → 27 day max → min
- Stress
- 21 daily average
Photos· 1
🚲 Salomon Speedcross 4