🥾 Hike · April 15, 2023, 13:59
Amazing Val Grande!
- Distance
- 20.1 km
- Moving time
- 4 h 11 min
- Elevation gain
- 900 m
- Descent
- 884 m
- Highest point
- 1,594 m
- Avg speed
- 4.8 km/h
- Max speed
- 9.3 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 155 bpm
- Calories
- 1,556 kcal
Elevation profile
1200 m1300 m1400 m1500 m1600 m
From the watch
- Training Effect
- 2.1 / 0.4 Aerobic base
- Training load
- 29 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 32 min score 89 · good
- HRV
- 83 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 95 → 22 day max → min
- Stress
- 31 daily average
Photos· 8
🚲 Salomon Speedcross 4