🥾 Hike · May 14, 2023, 17:03
Kabak relaxxxxx
- Distance
- 4.1 km
- Moving time
- 1 h 06 min
- Elevation gain
- 235 m
- Descent
- 223 m
- Highest point
- 240 m
- Avg speed
- 3.7 km/h
- Max speed
- 6.1 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 128 bpm
- Calories
- 494 kcal
Elevation profile
0 m100 m200 m
From the watch
- Training Effect
- 0.9 / 0.0 Unknown
- Training load
- 10 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 41 min score 80 · good
- HRV
- 81 ms balanced · 7-day avg 84
- Resting HR
- 41 bpm
- Body Battery
- 100 → 27 day max → min
- Stress
- 21 daily average
Photos· 6
🚲 Salomon Speedcross 4