🥾 Hike · September 29, 2023, 20:42
Evening Hike
- Distance
- 2.8 km
- Moving time
- 34 min
- Elevation gain
- 69 m
- Descent
- 11 m
- Highest point
- 608 m
- Avg speed
- 4.8 km/h
- Max speed
- 51.9 km/h
- Avg heart rate
- 82 bpm
- Max heart rate
- 101 bpm
- Calories
- 149 kcal
- Weather
- ⛅ 17…18 °C partly cloudy · wind 6 km/h
Elevation profile
560 m580 m600 m620 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Body Battery
- -6 during the ride
- Max vertical
- 2.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 15 min score 87 · good
- HRV
- 89 ms balanced · 7-day avg 82
- Resting HR
- 42 bpm
- Body Battery
- 99 → 23 day max → min
- Stress
- 23 daily average
Photos· 1
🚲 Salomon Speedcross 4