🚣 Rowing · November 23, 2017, 10:48
Morning Activity
This morning, we paddled to Murchison, a 13-kilometer route. The photo shows the green trees and the sunshine. Along the way, we saw the typical landscape of the area.
- Distance
- 12.7 km
- Moving time
- 2 h 04 min
- Elevation gain
- 46 m
- Avg speed
- 6.1 km/h
- Max speed
- 19.8 km/h
- Avg heart rate
- 85 bpm
- Max heart rate
- 116 bpm
From the watch
- Training Effect
- 0.2 / 0.0 aerobic / anaerobic
Form on the day· the night before and the whole day
- Resting HR
- 43 bpm
- Stress
- 48 daily average