🏃 Run · June 10, 2018, 10:50
Zug Running
- Distance
- 20.0 km
- Moving time
- 1 h 36 min
- Elevation gain
- 81 m
- Descent
- 49 m
- Highest point
- 410 m
- Avg speed
- 12.5 km/h
- Max speed
- 14.8 km/h
- Avg heart rate
- 164 bpm
- Max heart rate
- 178 bpm
- Calories
- 1,485 kcal
- Weather
- 🌤️ 23…25 °C mainly clear · wind 4 km/h
Elevation profile
390 m400 m410 m420 m
From the watch
- Training Effect
- 5.0 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 52 daily average