🏃 Run · July 13, 2018, 08:36
Zurich Running
- Distance
- 14.0 km
- Moving time
- 1 h 04 min
- Elevation gain
- 65 m
- Descent
- 67 m
- Highest point
- 462 m
- Avg speed
- 13.0 km/h
- Max speed
- 16.1 km/h
- Avg heart rate
- 155 bpm
- Max heart rate
- 164 bpm
- Calories
- 941 kcal
- Weather
- ☀️ 19…21 °C clear sky · wind 2 km/h
Elevation profile
420 m430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 4.1 / 0.0 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 35 daily average