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🏊 Open-water swim · December 16, 2018, 08:44

Morning Swim

Morning swimming in Tías, in a pool with a view of the volcano. The water was still cool, but the sun was already shining strongly. I swam a kilometre, it was quite a pleasant way to start the day, all in all.

Distance
0.9 km
Moving time
29 min
Elevation gain
0 m
Avg speed
1.9 km/h
Max speed
3.2 km/h
Calories
191 kcal
Download GPX View on Strava Garmin Connect

Form on the day· the night before and the whole day

Sleep
8 h 13 min
Resting HR
47 bpm
Stress
26
daily average

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