🥾 Hike · February 24, 2019, 10:55
Sigriswil Hiking
- Distance
- 14.3 km
- Moving time
- 3 h 17 min
- Elevation gain
- 983 m
- Descent
- 948 m
- Highest point
- 1,385 m
- Avg speed
- 3.2 km/h
- Max speed
- 16.6 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 168 bpm
- Calories
- 1,474 kcal
- Weather
- ☀️ 6…12 °C clear sky · wind 5 km/h
Elevation profile
600 m800 m1000 m1200 m1400 m
From the watch
- Training Effect
- 2.4 / 2.3 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 10 h 42 min
- Resting HR
- 46 bpm
- Stress
- 21 daily average