🥾 Hike · April 20, 2019, 09:41
Palafrugell Hiking
- Distance
- 16.6 km
- Moving time
- 3 h 15 min
- Elevation gain
- 556 m
- Descent
- 520 m
- Highest point
- 177 m
- Avg speed
- 3.4 km/h
- Max speed
- 8.0 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 159 bpm
- Calories
- 1,769 kcal
- Weather
- ☁️ 16…18 °C overcast · wind 24 km/h
Elevation profile
0 m50 m100 m150 m200 m
From the watch
- Training Effect
- 2.4 / 1.2 aerobic / anaerobic
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 12 daily average