🏃 Run · May 7, 2019, 11:23
Zurich Running
- Distance
- 6.4 km
- Moving time
- 37 min
- Elevation gain
- 123 m
- Descent
- 102 m
- Highest point
- 498 m
- Avg speed
- 10.2 km/h
- Max speed
- 15.1 km/h
- Avg heart rate
- 141 bpm
- Max heart rate
- 163 bpm
- Calories
- 474 kcal
- Weather
- ☁️ 10 °C overcast · wind 4 km/h
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 2.7 / 0.0 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Stress
- 32 daily average