🚲 Road ride · July 21, 2019, 13:15
Zug Cycling
- Distance
- 28.4 km
- Moving time
- 1 h 32 min
- Elevation gain
- 423 m
- Descent
- 109 m
- Highest point
- 784 m
- Avg speed
- 16.2 km/h
- Max speed
- 54.2 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 153 bpm
- Calories
- 598 kcal
- Weather
- 🌤️ 23…24 °C mainly clear · wind 7 km/h · precip. 0.1 mm
Elevation profile
400 m500 m600 m700 m800 m
From the watch
- Training Effect
- 0.7 / 0.2 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 34 daily average