🏃 Trail run · August 9, 2019, 12:34
Zurich Trail Running
- Distance
- 6.5 km
- Moving time
- 36 min
- Elevation gain
- 85 m
- Descent
- 90 m
- Highest point
- 495 m
- Avg speed
- 10.6 km/h
- Max speed
- 30.4 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 178 bpm
- Calories
- 466 kcal
- Weather
- ⛅ 28 °C partly cloudy · wind 3 km/h
Elevation profile
420 m440 m460 m480 m500 m
From the watch
- Training Effect
- 2.9 / 2.2 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 26 daily average