🚵 MTB · September 29, 2019, 12:43
Giswil Mountain Biking
- Distance
- 42.9 km
- Moving time
- 3 h 41 min
- Elevation gain
- 1,570 m
- Descent
- 1,515 m
- Highest point
- 1,725 m
- Avg speed
- 8.1 km/h
- Max speed
- 63.2 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 171 bpm
- Calories
- 2,731 kcal
- Weather
- ☀️ 14…25 °C clear sky · wind 9 km/h
Elevation profile
500 m1000 m1500 m
From the watch
- Training Effect
- 5.0 / 2.3 Aerobic base
- Training load
- 256 training load
- Max vertical
- 1.0 m/s vertical speed