🥾 Hike · October 26, 2019, 12:04
San Diego Hiking
- Distance
- 23.3 km
- Moving time
- 4 h 42 min
- Elevation gain
- 178 m
- Descent
- 299 m
- Highest point
- 32 m
- Avg speed
- 3.6 km/h
- Max speed
- 8.9 km/h
- Avg heart rate
- 102 bpm
- Max heart rate
- 159 bpm
- Calories
- 1,967 kcal
- Weather
- ☀️ 19…27 °C clear sky · wind 18 km/h
Elevation profile
-20 m0 m20 m40 m
From the watch
- Training Effect
- 0.9 / 0.6 aerobic / anaerobic
- Max vertical
- 12.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 63 bpm
- Stress
- 29 daily average