🥾 Hike · July 22, 2020, 17:39
Gizycko (Gmina) Hiking
- Distance
- 3.6 km
- Moving time
- 43 min
- Elevation gain
- 20 m
- Descent
- 12 m
- Highest point
- 188 m
- Avg speed
- 3.5 km/h
- Max speed
- 6.8 km/h
- Avg heart rate
- 86 bpm
- Max heart rate
- 144 bpm
- Calories
- 233 kcal
- Weather
- 🌤️ 17 °C mainly clear · wind 21 km/h
Elevation profile
160 m170 m180 m190 m200 m
From the watch
- Training Effect
- 0.5 / 0.0 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 45 bpm
- Stress
- 21 daily average