🥾 Hike · October 24, 2020, 15:09
Nafplio Hiking
- Distance
- 12.8 km
- Moving time
- 2 h 43 min
- Elevation gain
- 303 m
- Descent
- 274 m
- Highest point
- 227 m
- Avg speed
- 3.6 km/h
- Max speed
- 10.5 km/h
- Avg heart rate
- 90 bpm
- Max heart rate
- 156 bpm
- Calories
- 830 kcal
- Weather
- ☀️ 21…26 °C clear sky · wind 12 km/h
Elevation profile
0 m100 m200 m
From the watch
- Training Effect
- 2.1 / 0.5 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 33 daily average