🥾 Hike · December 13, 2020, 09:47
Realp Hiking
- Distance
- 15.1 km
- Moving time
- 4 h 11 min
- Elevation gain
- 1,234 m
- Descent
- 1,232 m
- Highest point
- 2,770 m
- Avg speed
- 2.6 km/h
- Max speed
- 11.6 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 165 bpm
- Calories
- 1,752 kcal
- Weather
- ☁️ -12…-3 °C overcast · wind 6 km/h
Elevation profile
1500 m2000 m2500 m
From the watch
- Training Effect
- 2.8 / 2.5 aerobic / anaerobic
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 59 bpm
- Stress
- 45 daily average