🥾 Hike · December 27, 2020, 11:11
Cademario Hiking
- Distance
- 3.9 km
- Moving time
- 50 min
- Elevation gain
- 200 m
- Descent
- 178 m
- Highest point
- 979 m
- Avg speed
- 4.5 km/h
- Max speed
- 12.4 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 172 bpm
- Calories
- 544 kcal
- Weather
- ☁️ -1…0 °C overcast · wind 7 km/h
Elevation profile
800 m850 m900 m950 m1000 m
From the watch
- Training Effect
- 3.1 / 2.3 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 29 daily average