🥾 Hike · January 16, 2021, 12:27
Unteriberg Hiking
- Distance
- 12.8 km
- Moving time
- 2 h 44 min
- Elevation gain
- 506 m
- Descent
- 494 m
- Highest point
- 1,279 m
- Avg speed
- 3.4 km/h
- Max speed
- 11.6 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 166 bpm
- Calories
- 1,432 kcal
- Weather
- 🌤️ -7…-4 °C mainly clear · wind 5 km/h
Elevation profile
900 m1000 m1100 m1200 m1300 m
From the watch
- Training Effect
- 2.2 / 2.0 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 27 daily average