🥾 Hike · January 23, 2021, 11:38
Acquarossa Hiking
- Distance
- 18.3 km
- Moving time
- 4 h 07 min
- Elevation gain
- 789 m
- Descent
- 757 m
- Highest point
- 1,570 m
- Avg speed
- 3.8 km/h
- Max speed
- 7.5 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 141 bpm
- Calories
- 1,544 kcal
- Weather
- ☁️ -4…3 °C overcast · wind 6 km/h
Elevation profile
1000 m1200 m1400 m1600 m
From the watch
- Training Effect
- 1.3 / 0.4 aerobic / anaerobic
- Max vertical
- 2.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 14 daily average