🚵 MTB · February 20, 2021, 13:15
Rapperswil-Jona Mountain Biking
- Distance
- 49.7 km
- Moving time
- 2 h 49 min
- Elevation gain
- 850 m
- Descent
- 727 m
- Highest point
- 858 m
- Avg speed
- 14.3 km/h
- Max speed
- 44.7 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 164 bpm
- Calories
- 1,537 kcal
- Weather
- ☀️ 11…13 °C clear sky · wind 6 km/h
Elevation profile
400 m600 m800 m
Trails· 5
Difficulty of trails ridden
- –Lützelweg183 m
- redStollenweg129 m
- –Jakob-Ess-Weg128 m
- –Russenschanzenweg121 m
- –Bahnweg194 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 0.7 Aerobic base
- Training load
- 73 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 37 min
- Resting HR
- 47 bpm
- Stress
- 15 daily average