🥾 Hike · June 6, 2021, 10:03
Rovio Hiking
- Distance
- 16.6 km
- Moving time
- 4 h 10 min
- Elevation gain
- 1,340 m
- Descent
- 1,408 m
- Highest point
- 1,631 m
- Avg speed
- 3.2 km/h
- Max speed
- 21.0 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 157 bpm
- Calories
- 1,538 kcal
- Weather
- ☀️ 15…23 °C clear sky · wind 6 km/h
Elevation profile
500 m1000 m1500 m
From the watch
- Training Effect
- 2.6 / 1.5 aerobic / anaerobic
- Max vertical
- 10.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 25 daily average