🥾 Hike · June 13, 2021, 10:51
Cracow Hiking
- Distance
- 10.3 km
- Moving time
- 2 h 00 min
- Elevation gain
- 43 m
- Descent
- 18 m
- Highest point
- 256 m
- Avg speed
- 5.0 km/h
- Max speed
- 7.6 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 134 bpm
- Calories
- 591 kcal
- Weather
- ☁️ 16…17 °C overcast · wind 28 km/h
Elevation profile
230 m240 m250 m260 m
From the watch
- Training Effect
- 0.6 / 0.0 aerobic / anaerobic
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 23 min
- Resting HR
- 42 bpm
- Stress
- 16 daily average