🥾 Hike · October 1, 2021, 10:50
Sfakia Hiking
- Distance
- 6.9 km
- Moving time
- 2 h 13 min
- Elevation gain
- 571 m
- Descent
- 641 m
- Highest point
- 527 m
- Avg speed
- 1.7 km/h
- Max speed
- 15.5 km/h
- Avg heart rate
- 81 bpm
- Max heart rate
- 163 bpm
- Calories
- 1,010 kcal
- Weather
- 🌤️ 19…22 °C mainly clear · wind 9 km/h
Elevation profile
0 m200 m400 m
From the watch
- Training Effect
- 2.8 / 1.7 aerobic / anaerobic
- Max vertical
- 4.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 39 daily average