🥾 Hike · November 24, 2021, 15:13
ATM mission
- Distance
- 10.7 km
- Moving time
- 2 h 26 min
- Elevation gain
- 253 m
- Descent
- 296 m
- Highest point
- 240 m
- Avg speed
- 4.4 km/h
- Max speed
- 14.6 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 158 bpm
- Calories
- 848 kcal
Elevation profile
160 m180 m200 m220 m240 m
From the watch
- Training Effect
- 1.9 / 1.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Stress
- 46 daily average
Photos· 4
🚲 Salomon Speedcross 4